.. of sugar.
'R'educe - for example 1 spoon of sugar in coffee instead of two.
'R'eplace - for example change from normal Coke to Coke Zero.
'R'efuse - for example stop putting sugar on cereal.
WHY WHY WHY, must I cut down on sugar? Because plaque - the cause of tooth decay and gum disease - can only be made from sugar. No sugar - no plaque.
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