"use the floss Luke"

Friday, 7 December 2012


When it comes to sugar I say "Reduce! Replace! Refuse!", but that's easier said than done. Here are some ideas that help:
REDUCE - Just a little at a time. Large changes cause mood swings and are less likely to 'stick'.
REPLACE - Buy the zero sugar or diet soft drinks. In time you'll come to prefer the taste.
REFUSE - Try to hang-on until meal times.

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